To cleanse, purify, reset & renew
A wellness house held by Laura Ahava — where holistic nutrition, nervous system care, movement, and sacred community converge, open to all.
Begin Your RenewalMayim Chaim — Living Waters — takes its name from the intention it holds: a full-body pause used for centuries to mark transition and renewal. Here, that same intention shapes every offering: nourishment instead of restriction, regulation instead of overwhelm, and community instead of isolation. This is a space open to everyone seeking to cleanse, purify, reset, and renew.
— Laura Ahava
Personalized, body-honoring support — never one-size-fits-all protocols.
Individualized nourishment plans for gut health, hormone balance, and whole-body wellness.
Somatic and breathwork-based support for chronic stress, anxiety, and dysregulation.
Gentle, guided detox support including colon hydrotherapy.
Sustainable, root-cause approaches to healthy weight and energy.
Support for IBS, bloating, and digestive distress.
Rebuilding vitality through nourishment, rest, and nervous system repair.
Restoring natural rhythms for deeper, more restorative rest.
Contrast therapy for recovery, circulation, and cellular renewal.
Energetic scanning and support to identify imbalance and guide personalized care.
Yoga, personal training, Krav Maga self defense, and dance as pathways to embodiment and strength.
These programs offer holistic, complementary support and are not a substitute for medical diagnosis or treatment.
A weekly gathering for community, healthy Shabbat meals, and deep restoration — a chance to slow down, connect, and be nourished in body and spirit.
A monthly circle for women, marking the new moon with community, reflection, and sacred ritual.
All other programs, retreats, and services are open to everyone.
Personalized nourishment plans
Private, group, and retreat-based
Strength, mobility, and embodiment
Nervous system regulation, emotional release
Gentle detox and digestive support
Restorative bodywork
Movement-based embodiment work
Contrast therapy and recovery
Energetic assessment and support
"Arrive as you are. Leave renewed."
Reach out to book a session, ask about a program, or plan a gathering.